Perimenopause Programme

Im Park

New to Energia Vital - I will be running different programmes to support my clients’ health and well-being.

The Perimenopause Programme is the first one and it will be a combination of my consultation based on a programme created by Nutri Advance, plus therapies and advise based in Classic Chinese Medicine.

This programme runs during 5 weeks and will be aimed at supporting women over 40 years of age through their hormonal changes, helping them to manage and control perimenopausal symptoms.

It will include:

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  • Nutritional advice that will be supported by the comprehensive information packed that is part of Nutri Advance package with instructions, supplements, and supplement plan, food lists, recipe suggestions, menu planner, and a workbook with questionnaires and more to log the progress of your journey.
  • The supplements are part of a pack from Nutri Advance and will provide you with an antioxidant to support detoxification; a mineral and herbal blend specifically designed for women over 40, and a vitamin and mineral supplement containing nutrients to target healthy oestrogen balance.
  • I will provide information in weekly sessions via Video call or face to face to help you to understand what are the changes that are happening with your hormones in the 10 years leading to menopause, and to support you in going through the changes without, or at least minimising the uncomfortable symptoms that many women suffer from in approaching menopause.

There will be information on lifestyle changes that will support your health and well-being, such as meditation, and Zhineng Qigong practice.

Therapies may be chosen to complement, as add-ons extras to the support offered, therapies such as Reiki, Acupuncture, Therapeutic Energy Kinesiology and Orchid Essences.

The programme can be followed as a group, and we would have a dedicated private Facebook group for that, or there is the option as face to face individual work with myself.

  • The cost for the group programme, including supplements from Nutri Advance and weekly video session, with Facebook group and an introductory one to one 30 minutes video consultation is £ 295.

For a one to one participation, online or face to face, please contact me.