Workshop – Transforming Stress and Anxiety

Techniques that can help you to release stress and anxiety

More Details for the Workshop on 7th May 2022, 10AM to 6PM

With Marilia Blackburn, John Millar and Mike Holland

Mossley Village Hall, Bida Lane / Leek Road
Congleton CW12 3LJ

Come and spend time with three experts from the realms of Classical Chinese Medicine, Nutrition, Qigong,  Hypnotherapy, NLP, and Mindfulness Meditation, who can help you to regain control of your physical, emotional and mental well-being and restore balance into your lives.

In this one-day experiential and participative workshop, you will learn simple techniques and strategies that you can use daily to transform your response to stress and anxiety. We will explore how these techniques can help you to relax your body and mind, release tension, and enhance the functions of your immune and digestive systems.

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John Millar

John is a Zhineng Qigong teacher and Qigong practitioner with 25 years’ experience. He has trained with some of the most highly respected teachers in the UK, Mainland Europe, Australasia and China and has gained an international reputation for his work in the corporate and Integrative Health sectors.

Qigong

The ancient Chinese moving Meditation of Qigong has been at the core of Chinese Medicine and Self Cultivation for millennia, alongside the martial art of Tai Chi. In this workshop John will explore simple Qigong movements and techniques, which can help you release tension, worries, thoughts and
stagnated energy, transforming your responses to stress and anxiety, creating better physical and mental health and well-being.

Mike Holland

Neuro Linguistic Programming (NLP)

Learn The Well-Formed Outcome technique to help you design your new blueprint for a brighter, more positive and empowering future, and more.

Hypnotherapy

Learn the powerful and highly effective Self Hypnosis technique.

Mindfulness Meditation

Learn how to unite mind, body & spirit through mindful breathing and some simple Mindful Movements..

Mike
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Marilia practising for teaching Zhineng Qigong classes
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Marilia Blackburn

Marilia is a qualified Acupuncturist, with over 30 years’ experience and has an MSc in Nutrition & Health, and is qualifying as a Zhineng Qigong teacher.

Chinese Medicine & Nutrition for Body & Mind Connection

She will discuss how a nutritious diet can support the body and mind connection and how Chinese Medicine uses acupuncture, food, exercises and movement to support your body and mind health and how that can help you to make the most of what you will learn in this workshop.

 

Book your place NOW to avoid disappointment

Marilia Blackburn

marilia@energiavital.co.uk
07876 266227

Watch a short video of some of the ideas from Mike, Marilia and John

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